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The Safety

WHICH ESSENTIAL OILS TO CHOOSE WHEN YOU'RE PREGNANT

Safely support your journey towards parenthood with 100% natural essential oils.

Essential oils: they connect us with the healing power of plants, support our overall wellness and, for many of us, are an integral part of how we feel good every day. But are they safe to use when you’re pregnant? Taking care of your body is one thing, but there’s at least one more thing to think about when you’re expecting: the health of your baby.

Just like you, we want the best for you and your growing family. We also understand the comfort that maintaining familiar routines can bring. This is a time of big, exciting change for you, and we want you to know how you can continue to benefit from essential oils while you’re pregnant.

Here are our top tips on how to keep the essential oil-based wellness flowing throughout your pregnancy, while keeping you and baby as safe as possible.

TALK TO THE PROFESSIONALS

There’s so much information out there about what you should — and shouldn’t — eat, drink and put on your body while pregnant. We believe that you and your health care providers are the ultimate dream team when it comes to creating a wellness plan that works best for your body. They’ll have have solid advice about what foods and over-the-counter drugs to avoid, and can help you decide whether using essential oils is going to benefit you and your baby.

READ THE LABELS

Now’s the time to read the fine print — on labels, that is. Look closely at what is listed on the labels of all our products, especially the safety precautions. The information you’ll find on all product labels is enforced by the federal government and is there to help you make informed decisions for your family’s health. Products that are not safe for pregnancy will have a warning clearly indicated on the label. If you’re not sure, and for more peace of mind, take any product (including ours) to your doctor for advice before using it.

Essential oils are powerful, and accessing their benefits while pregnant is best done mindfully and with trusted medical advice in hand. The information below is intended to give you and your health care team a solid starting place to determine if essential oils are going to enhance your wellness during pregnancy. Take this post, along with your favourite True Aroma Living products, to your next doctor’s appointment to determine the best way forward.

PRODUCTS THAT ARE SAFE WHILE PREGNANT

These True Aroma Living products are blended with only essential oils that are considered safe for use while pregnant. As a bonus, some of these can be used with baby once they reach three months of age! Read our guide to using essential oils around babies and young kids for more details.

  • Ultrasonic diffusers with 1-5 drops of a pregnancy-safe diffuser blend: try uplifting Citrus Dream or grounding Spa Spirit.
  • Mists like Jasmine and Rose can be misted on the body, in your environment and on your bedding to add a comforting, balancing effect to the air you breathe.
  • Our Lotion and Jojoba Oil are soothing ways to rehydrate skin using 100% natural ingredients.
  • Cleanse your face and body with one of these gentle artisan handmade bar soaps: Skin If you prefer liquid, try our body wash as it comes with with nourishing aloe vera and coconut.
  • Our Soothing Essential Oil Blend that is blended with Lavender is calming and Chamomile is soothing and relaxing to your mind and body, while earthy Ho Wood is soothing, and Grapefruit is uplifting and will help give you a natural boost.
  • Our Hydrating Massage Oil for mother wellness helps to preserve skin’s elasticity before, during and after pregnancy. Regular use keeps the skin moisturized and supple and helps prevent the formation of stretch marks. Top tip: this supportive blend can be used any time, whether you’re expecting or not.
  • You can also soothe your growing bump with the blend of aloe, coconut oil and vitamin E in our lotion bars, body butter or hand and body lotion. Use this vegan moisturizer to keep you glowing throughout your pregnancy, and after.
  • Add a body sponge to your cleansing and moisturizing routine for added soothing, smoothing and exfoliation.
  • Keep odours at bay the natural way with our Natural Deodorant.
  • Around the home, use products like Multipurpose Cleansing and our Room Spray to naturally freshen all your favourite spaces. Our soy wax candles and foaming hand soap are also perfectly safe during pregnancy.

PRODUCTS TO AVOID WHILE PREGNANT

Basically, if it’s not on the list above of what’s safe to use, we recommend avoiding it until after your little one arrives. That way, you can make sure you are taking care of your wellness, and the wellness of your little one, in the safest way possible.

Again, this information is only a guide. Supporting your wellness with essential oils during pregnancy can be valuable, but getting the green light from your health care team first is priceless. However, you choose to support your wellness, we wish you the best in this new chapter of your life.

CAN I USE ESSENTIAL OILS AROUND MY BABY?

How to safely enjoy essential oils when your family home includes babies and toddlers.

When it comes to the youngest members of our community, we want to make sure their wellness is taken care of from the moment they arrive in this world. It takes a while for a baby’s immune, respiratory and central nervous systems to fully develop; they absorb products through the skin more easily; and even their sense of smell is different.

Generally speaking, the younger the child, the more delicate and sensitive they will be. With so many different opinions floating around about whether essential oils are safe to use with babies and children, how can you be sure you’re making the best choice for your family?

FIRST THING’S FIRST: CHECK WITH YOUR DOCTOR

No matter what you’re introducing into your baby’s new home, you want to make sure it’s not doing any harm. Since their little bodies are much different (and much more sensitive) than our adult ones, we always recommend checking with your pediatrician when considering how to keep your little one well.

NEXT: DO YOUR RESEARCH

We looked at research from aromatherapy experts like Tisserand and Young, and the National Association for Holistic Aromatherapy to find the safest way to enjoy essential oils while you nurture your family the natural way. Ultimately, however, you’re going to be the best person to decide what’s best for your family.

Use the information below as a guide for how to use our products when you have babies and children in your life.

WHERE TO START

Most of the research on essential oil use is related to topical use by adults, which isn’t much help when it comes to adding essential oils to your family’s life. Before adding any essential oil product of any kind to your home, we recommend taking these steps:

  • Read everything. Look closely at what is listed on product labels, especially the safety precautions. The information on the labels is mandated by the federal government, and is there to keep you and your family as safe as possible. In Canada, many of our essential oil blends are licensed as Natural Health Products, and are recommended for use by adults (age 18 and over). This recommendation may be different from what you would receive from a certified aromatherapist. Choosing what advice to follow for your growing family is best left to the expert: you.
  • Avoid ingesting to their reaction. It’s unanimous: neither the FDA in the US nor Health Canada recommend ingesting essential oils, and neither do we. None of our essential oils or essential oil blends are intended for internal use by anyone. As a rule, unless a product is specifically designed to be food, it’s best no one eats it.
  • Pay close attention. If you decide to add a new element to your child’s environment, monitor their reactions very closely and make sure there is fresh air available at all times. When it comes to understanding whether or not a new product is affecting your child in a negative way, you’ll know best.

START LIGHT AND WITH CITRUS AND FLORALS

Generally speaking, essential oils that are derived from a citrus or floral source are considered to be more easily tolerated by developing or compromised systems. That’s why we recommend sticking with blends that contain only the following:

  • Lemon
  • Sweet orange
  • Grapefruit
  • Lavender
  • Rose
  • Jasmine
  • Neroli
  • Chamomile
  • Myrtle

This is just an overview of where you might want to start when introducing essential oils into your child-friendly home. Specific product references by age are included in the sections below. Keep in mind that single note essential oils are recommended for use by adults only.

SAVE THESE ESSENTIAL OILS FOR LATER IN LIFE

Some essential oils have a strong effect, especially on a baby or young child, and are best avoided until adulthood. Thankfully, the list is short. As best you can, avoid using products containing these essential oils until your little one is all grown up:

  • Birch (sweet), also known as wintergreen is high in methyl salicylate, which is only recommended for adults with specific therapeutic needs.
  • Eucalyptus has a strong effect and may be too much delicate, developing bodies. It contains a component called 1,8 cineole that may cause laboured breathing in children under 10 years of age.
  • Peppermint is high in menthol and creates a distinct cooling effect which may not be as pleasant for youngsters as it is for adults. 
  • Rosemary can increase blood pressure and should also be avoided until adulthood 
  • Lemongrass
  • Cinnamon
  • Sage

PRODUCTS SAFE FOR NEWBORNS TO 3 MONTHS

In the first few months of life, babies are getting used to all kinds of new sensations, including light and air -- imagine taking your first breath after emerging into the world! It makes sense, then, that some extra-special care should be taken to avoid overloading their senses. We recommend steering clear of adding essential oils to what you’re putting on their skin or adding to their air.

ULTRASONIC DIFFUSERS

The gentle mist of an ultrasonic diffuser is a simple and effective way to enhance the wellness of a space, even without essential oils. Just add water, turn it on and breathe in the supportive water vapour to the air you and your family breathe. With young children in the home, we recommend using just water in your ultrasonic diffuser, without essential oils, and introducing blends when they’re a little older.

Choose an ultrasonic diffuser with an intermittent setting like the Aroma Peak, which has been designed with the recommended interval settings built in. After 1 hour of continuous misting or 30 mins on and 30 mins off of intermittent misting (an approximate span of 13 hours), this unit turns off. 

This means you can slowly introduce essential oils once your baby is at least three months old. Remember to always keep your diffuser well out of reach of little hands.

BABY CARE

All of our Baby Care products can be used at this stage of life. Keep in mind your baby’s system will be very delicate in the first three months, and may not need any type of product at all.

MORE 100% NATURAL CARE

Lavender Mist or Rose Mist can be used on bedding: just make sure to avoid misting directly on your little one. When they are in another room, mist lightly and allow it to fully absorb into the fabric before re-introducing your baby. This will freshen bedding while minimizing possible irritation to their delicate bodies.

Jojoba Oil is a neutral, skin-friendly oil that can be used as a moisturizer or a massage oil. Our artisan handmade bar soap, made with a nourishing honey base and contains no essential oils, creates gentle, skin-soothing suds for skin of all ages.

PRODUCTS SAFE FOR 3 MONTHS TO 2 YEARS

Now that their systems are a little more developed, you can consider adding a small amount of the gentlest essential oils blends to your family home. For babies and kids in this age range, you can safely use all of the products listed above, and you can also add the following: 

DIFFUSING ESSENTIAL OIL BLENDS

Now that your little one is not quite a newborn anymore, you can consider adding our Citrus Diffuser Blend to your ultrasonic diffuser.

Our ultrasonic diffuser with an intermittent setting designed with little ones in mind. Run the unit for 30-60 minutes on, then turn it off for 30-60 minutes. Remember to always use your ultrasonic diffuser in a well-ventilated space, and keep the unit well out of reach of little hands.

BABY CARE

All of our Baby Care products are gentle enough to be used with all little ones between the ages of three months and two years.

MORE 100% NATURAL CARE

Once the three-month mark has passed, you can also use our all-over moisturizer, our hand body lotion that is formulated with rose to soothe both your own dry skin and your baby’s.

Well-loved by our community, our room spray/mist can also be added to your natural care options.

PRODUCTS SAFE FOR KIDS AGES 2 TO 6 YEARS 

Young kids have delicate systems until at least the teenage years, so the products we recommend for children as young as three months old stays much the same for kids ages 2 to 6 years. You can feel safe using any of the products recommended for younger kids, above. 

DIFFUSING ESSENTIAL OILS

Now that your bundle of joy is a toddler, you can consider adding more diffuser blends to your wellness routine: use essential oils blends that are soothing and calming, and uplifting, floral scents. As always, only diffuse in a well-ventilated space, and keep the unit well out of reach of little hands.

MORE 100% NATURAL CARE

Another mist option for this age range with lavender and citrus, which can be misted on bedding to help kids drift off to sleep. Our gentle artisan handmade bar soaps are great options for cleansing little bodies.

Before adding any product to your child’s life, we always recommend speaking with your child’s health care provider. When adding essential oils into your baby’s wellness routine, check with a certified aromatherapist for advice. That way, you’ll have all the available information you need to make a decision that aligns with your and your family’s needs.

We are always available in store and through our customer service centre to help you choose products that are best for wellness lovers of all ages.